Simple ways to overcome Obesity-Ayurvedic

Obesity:

• Fat is stored in the body as a reserve of energy

• Excessive fat in the body leads to obesity

• A useful measure of body weight is BMI or Body Mass Index

• When a person weighs 20% over the ideal body weight, he or she is obese

Causes:

• Excessive intake of high calorie food

• Genetic factors

• Metabolic disorder

• Certain medications

Natural home remedy using honey and lemon juice:

1. Take 1 glass of warm water

2. Add 1 tsp of honey

3. Add 1 tbsp of lemon juice

4. Mix well

5. Drink in the morning on an empty stomach

Natural home remedy using lemon juice, black pepper and honey:

1. Take 1 cup of water

2. Add 3 tsp of lemon juice

3. Add a pinch of powdered black pepper

4. Add 1 tsp of honey

5. Mix well

6. Drink 2 times everyday for 1-2 months

Natural home remedy using triphala powder:

1. Take 2 tbsp of triphala powder, a commonly available ayurvedic herb

2. Mix it in 500 ml water

3. Heat for 5 min

4. Strain the liquid

5. You may add honey to taste

6. Drink this 2 times everyday

Tips:

• Eat 2 ripe tomatoes first thing in the morning

• Have a bowl of cabbage once everyday. Cabbage contains tartaric acid, which restricts the 

   conversion of sugar and other carbohydrates into fat

Simple home remedies for hair fall--Ayurvedic

Symptoms -Hair fall
                  Bald patches
                  Receding hair line
                  Hair thinning

Causes- Lack of proper nutrition.
              Lack of vitamin b6 and folic acid deficiency.
              Stress,weakness and anaemia.

Remedy 1
1bowl of indian gooseberry juice.Add 3tablespoon of lemon juice.Mix well.Apply this on your scalp and leave it for 1/2 an hour.Wash it off with plain water.

Remedy 2
15 curry leaves.1 lemon peel.3 tablespoon shikakai powder.2 tablespoon of fenugreek seed.2 tablespoon of green gram.Grind the mixture.Grind it fine and use it instead of shampoo.

Remedy 3
Boil crushed margosa leaves with 4 cups of water.Let the water to cool and filter  it.Use this decoction to rinse your hair.

Remedy 4
4 tablespoon of milk add 2 tablespoon liquorice powder and add a pinch of saffron.Mix it well.Apply this on your scalp and leave it over night.

Remedy 5
Take seeds of 7 lemons add 8/10 black pepper corns.Grind together.Apply this on your scalp for twice in a day for few weeks.You might feel little irritation.

Remedy 6
1 tablesppon of cinnamon powder add 2 tablespoon of honey,add 3 tablespoon of olive oil.Mix it well.apply this on your scalp.Leave it for 20 minutes then take head bath.


.

Home remedies for dandruff problem-Ayurvedic

Symptoms-Silver flakes falling from scalp.
                -Itching and reddening of scalp.
Causes    -Stress
               -Harsh shampoos
               -Extreme weather
               -Fatigue





Remedy 1------
Heat 4 tablespoon coconut  oil on a pan.While heating add 1 piece of camphor and mix it well.Wait until the oil cools down and become luid form.Massage on your scalp and leave it over night.

Remedy 2------
2 tablespoon of fenugreek seed and soak in water over night.Leave the water and take the seeds and crush it to make a paste.Massage this on your scalp and wash it off with shikakai.

Remedy 3------
2 egg whites and add 4 tablespoon of lemon juice.Mix it well.Massage on your scalp for 1/2 an hour.

Remedy 4------
Take a hand full of margosa leaves or neem leaves.Crush them to make a fine paste.Add those paste to 1/2 litre of water.Mix it well.Wash your hair with this water followed by plain water.

Remedy 5------
1 teaspoon of brown sugar,1/2 teaspoon of honey and 1/4 teaspoon o fapple cider vinegar.Mix them until it becomes a paste.Massage your scalp with the paste and leave it for few minutes.Then rinse it off.Try this once a week.